Fitness Center Hours:
The Grace Fitness Center is open to all Mount Saint Vincent Students, Faculty, and Staff. During the Spring 2007 semester, the faciliy hours are as follows:
Monday - Thursday:
A valid Mount Saint Vincent Identification is required to use the Mount Saint Vincent Athletics Facilities.
Schedule changes will be posted on the front door to the Grace Center.
Mount Saint Vincent offers the following Athletic Facilities:
• Grace Fitness Center: After a major upgrade during the Fall of 2004, the Grace Fitness Center is now the home of more than 2,500 feet of state-of-the-art fitness equipment. With two separate rooms featuring brand-new Cybex equipment, the Mount now features a facility that rivals commercial fitness facilities in the area. The Nautilus room features elliptical machines, exercise bikes, treadmills, stair-masters, and more than a dozen Cybex weight-bearing machines that allow a user a full circuit work-out. The Nautilus room also has a stretching area that is spacious enough for abdominal work, kickboxing classes, and even yoga!
The free weight room is the newest addition to the Grace Fitness Center. With four brand-new Olympic benches, a Smith Press, racks of free weights, and a dip bar, the free weight facility is for the advanced trainer who takes his or her craft seriously. Renovations to this room not only included the new equipment, but a fresh coat of paint in the Mount Saint Vincent blue and gold, and will soon include new surface to the floor to create an optimal weight training environment!
• Hayes Gymnasium: Home to the Mount Saint Vincent Basketball and Volleyball programs, the Hayes Gymnasium is considered one of the most intimidating home courts in the region. Its unique design makes the Hayes Gym one of the loudest places to play. When not in use by our varsity sports, the Hayes Gymnasium features six basketball hoops for either a shoot-around or a pick-up game, and plenty of space for the Mount Saint Vincent intramural program. Indoor intramural sports include Soccer, Basketball, Volleyball, and many others!